Using Sound to Counter Loneliness and Isolation

Want a way to put a little skip in your step?  Listen to some happy music – it could be that simple.  What kind of music is “happy” – well, that’s personal, and worth some experimentation on your part. Something that works for me is the song “Something Just Like This” by The Chainsmokers & […]

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Is Anonymous Anger Getting the Best of You?

Have you had to make any customer service inquiries recently? How did it go? Did you take the low road to Anonymous Anger, or take the high road to Compassionate Connection? Does any of this sound at all familiar? There you are, in your day pajamas on the 3rd month of Covid-19 isolation, trying to […]

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What The World Needs Now and A Bowl of Cherries

Can’t get this song out of my head… it’s by Jackie DeShannon and it goes like this : What the world needs now is love, sweet love It’s the only thing that there’s just too little of What the world needs now is love, sweet love, No not just for some but for everyone. So […]

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Moving Forward Within The Coronavirus Paradigm Shift

Today is March 31, 2020, and the Coronavirus impact in the United States, where I live, is underway. The world-wide Covid-19 news changes exponentially, forcing us to respond to a new reality every few minutes.  Your reaction may be to hoard toilet paper, ignore social distancing, something in between, or something more extreme.  It all […]

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You Don’t Have to Have a Big Story – Just a Big Heart!

Holiday blues got you down? Each year I go through my own version of holiday stress, and I found humor and inspiration in the least likely of places – obituaries! Some people even write their own obituaries, such as Sonia Todd, who wrote: “I don’t like the timeline format because, let’s face it, I never […]

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Magical Start Gone Sour? These Winston Churchill Quotes will Keep You Going!

Did you ever notice that the universe sends a sort of “freebie” gift when you start something new? Clients at your door before you open business… Honeymoon experience with new love interest… Hit a home run your first time trading stocks… New job and already promoted… Win the lottery with your first ticket… You get […]

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Knowledge Is Power When You Take Action – VOTE!

“Without knowledge action is useless, and knowledge without action is futile.” – Abu Bakr The other day, I had a lengthy discussion about the upcoming US Presidential Election with a good friend, only to find out that he does not vote! Please  – Get Out and VOTE! – with this caveat: be informed, and consider […]

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Fantastic Frank Interviews Scott Gallmeyer About His Groundbreaking New Natural Treatment, the HOPE Formula

Could miraculous healing results in a dog lead to next breakthrough in TBI treatment? Scott Gallmeyer is a material scientist who created the HOPE formula to save the life of his beloved dog, Missy in 2012 – and succeeded! Made of all natural ingredients, the HOPE formula has had positive results treating dementia in Scott’s […]

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What Every Moment of YOUR Life Has To Do With Jayne Mansfield

There are great figures who have left world renowned “legacies.” Maybe you will be one of them. Or maybe that doesn’t matter to you. The thing is, whether you want to leave a legacy or not – you invariably do, because, with every breath, you send a ripple effect through the universe. You may not […]

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9/11 – Today’s Not Gonna Be Like Yesterday – Treasure This Moment

  In what ways were you effected by the 9/11 attacks? It was a traumatic event of such magnitude that a massive number of people – an entire nation – experienced it as a pivotal moment in their life – everyone remembers, in vivid detail, exactly what they were doing when they heard the news. A […]

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