Posts tagged COVID-19
Is Anonymous Anger Getting the Best of You?
Have you had to make any customer service inquiries recently? How did it go? Did you take the low road to Anonymous Anger, or take the high road to Compassionate Connection? Does any of this sound at all familiar? There you are, in your day pajamas on the 3rd month of Covid-19 isolation, trying to sort through a tangle of uncertainty, and handle things that used to be so simple and straightforward – like having your bills setup on auto-pay, and knowing things were handled without having to think much about it? Now envelopes, bills, and unpaid notices are scattered over the table in front of you, the counter, and maybe spilling over onto the floor, or unopened in piles. Your mind wanders with your eyes, assessing the damage in front of you, not quite knowing where to start. Did you finally stop all those auto-pays that automatically generated “insufficient funds” charges every 3 days? How about this thing over here, it’s on “pause”, right?… oh, it was on pause – now it’s time to pay up. Surely some of these papers must be money coming in – a refund perhaps? Someone repaying money you lent them? What happened to that stimulus check money? You recall the happy day it magically popped into your bank account – but it seems to have vaporized, your balance looks meager, and tax bills are coming up soon! So, in a somewhat irritated, desperate, angry, depressed mood, you resolve to make your way through each item, and reach for the phone. Your first call to a Customer Service number immediately goes to AI, and a robotic voice informs you that due to Covid-19, you cannot speak to a real person, and directs you to a website to search answers to “frequently asked questions” and automatically disconnects you. Bummer. You don’t even attempt going to the website because you know how that goes – you’ll invariably enter a search term that generates generic solutions you’ve already tried, and just leaves you stranded with no way to address your specific situation. So you go and pick up the next paper, realize there is no contact info, spend 20 minutes searching their website, victoriously locate a phone number, and reach for the phone again. This time the electronic AI voice leads you through a maze of menu options. You listen, and press 7 – listen again, and press 3 – listen again and press 4 – listen again and – wait! What happened? Your got disconnected! Aaaagh! Your stomach and teeth start to clench as you mutter profanities, your dog whimpers, and you reach for the next item. You dial the phone and – wow! A human being answers! But… it’s not the right department, so you’re put on hold while they transfer you to the next person. The elation of speaking to a human instantly dissolves, and all the frustrations of the last 3 months coalesce, rearing one big ugly head that unleashes onto the friendly customer service agent who finally takes you off hold. Normally, you’re a pretty sympathetic, kind, patient person, but for just a moment (or maybe 5 minutes) that version of you is nowhere in sight, as you rant and rave into the phone. It feels kind of good, almost euphoric, to get it all out of your system, and then, when you finally stop, you feel drained with the relief of finally letting go of a huge weight…. The only problem is, thereis an actual human being on the other end of the phone this time. You have a fleeting sense of embarrassment, but their inability to find your account right away, followed by probing questions about your payment history, just sets you off again, and another burst of rage spews from your mouth into your phone, to the human being who has had these kind of angry calls blasted into their headset clad ears all day long. The customer service rep projects calm on the outside, but on the inside, their stomach churns and their nerves are shot. It’s like having to keep a smile on your face while you get punched in the gut with your hands tied behind your back, because “this call may be recorded”. They’d like to give you a piece of their mind in exchange for yours, but they bite their tongue because their performance will be judged by your customer survey and whomever listens to those recorded calls. They try to be grateful to have a job at all, but secretly they envy the unemployed who are getting an extra $600/wk in Covid-19 stimulus. The Customer Service Rep pops a pill for migraines and eyes the clock in anticipation of their next 15-minute break. That’s the work of “Anonymous Anger”, where we take our frustrations out on someone we can’t see, will never meet, and can’t talk back. During Covid-19 shutdowns, tight restrictions on human interactions has made them all the more precious… even with Customer Service Reps. So why waste them? Here are some ways to trade in “Anonymous Anger” for “Compassionate Connecting.” If you get into a situation of being cut off after having been on hold for a long time and/or you had a bad interaction with someone, perhaps the one you’re sheltering in place with, take a break – do not go to the next call immediately, because more than likely you will carry that negativity over into your next call. Pause. Take deep cleansing breathes. This is one way to change your state. It gives negativity a chance to die, dissipate, or go out of your focus. Otherwise you risk amplifying anger, and we just saw where that can take you. Then, start your next call off with a positive question and/or a statement like “I hope you are having a great day!” Say it with enthusiasm even if you are faking it, because that will set the tone for the whole ensuing conversation. It will take the edge off both you and the person with whom you are talking to, who may already be expecting the worse from you, and bracing themselves to be yelled at. When I start off with high energy and compassion, I usually get even more than I want in return. I had a conversation with someone the other day – it started off as a standard Customer Service call and evolved into a delightful exchange. She remarked that my positive attitude really stood out, in contrast to the typical calls she gets, and she asked me where my positive attitude came from. I told her that I am an inspirational speaker, and that many people have given me similar feedback – that my enthusiastic and positive nature just brightened their day. I got her to chuckle at my name “Fantastic Frank,” and suggested check out my website FFHero.com. I don’t know if she did or not, but she said she would after she got off work. So, not only can you get better service, but you may even gain a new friend who signs up on your mailing list or social media, to further enjoy connecting with you. Another thing to do right before calling Customer Service, is to take a moment to remember that when you finally get through to a person, that they are a human being, not the company. The person on the other end is most likely NOT personally responsible for whatever your situation is. In fact, the responsible party might be you! So, you are talking to someone who gets yelled at all day for things they are not personally responsible for – how would that feel? If you start with a little empathy, that can go a long way. You can engage them as a partner in resolving your issue, rather than treat them like an adversary. Say something like “How are you holding up under the Covid-19 situation?” “Are you working from home? Are your kids driving you nuts?” or simply ask “How is your day going?” Some of these calls are recorded, so they won’t be at liberty to say something like “I just spoke to a jerk who really got me down” – they may just give a standard pleasant response – which, even if they didn’t mean it, it will still set things off on a good foot, because at least you’ve acknowledged them as a human being, and not an emotionless representation of a corporation that should be yelled at. Try it – you may be surprised what a difference Compassionate Connecting makes! Or maybe not – maybe you’re already doing your own version…and want to pass on an inspiring story. What is it? Please share – I’d love to hear from you! Write to me at Frank@FantasticFrankJohnson.com Love PS – Due to Coronavirus social distancing guidlines, I am not doing public speaking at the moment. However I am available as an inspirational guest on radio, podcasts, etc. |
What The World Needs Now and A Bowl of Cherries
Can’t get this song out of my head… it’s by Jackie DeShannon and it goes like this : What the world needs now is love, sweet love So here’s a shout out to the heroic people on the “frontlines” of the coronavirus pandemic, from health care workers to food bank volunteers. Thank you for selflessly putting yourself at risk to serve others! You are truly inspiring and uplifting! My way of “serving” is quite different – it is taking my part to “flatten the curve” by quarantining myself, as someone in the “at risk” population. Like many people, maybe even you, I’m spending a lot of time alone, and on the computer, and sometimes falling victim to my own fears. Where does your online time take you? Have you noticed what I’ve noticed – that in the midst of this global trauma, and despite the possibility of spiraling down a path of negativity, that the links you follow somehow end up on extremely positive messaging? Could this be “God” or the “Universe” interfering to save us from despair? Have you had an experience like this one? I found myself watching a lot of free movies. I spent two hours watching something I would have considered a waste of time – when I noticed a hidden gem at the very end. The soundtrack was playing the song “Life Is Just A Bowl Of Cherries”, which didn’t even match up with what the documentary was about. I felt drawn to look up lyrics, which turned out to be by George Gershwin: People are queer, they’re always crowing, scrambling and rushing about; Life is just a bowl of cherries. What is your reaction to these lyrics? Do you resonate with the opening questions of “Why are we here? Where are we going? It’s time that we found out.”? Are you offended by the suggestion to “live and laugh at it all” at a time like this? Do you feel inspired to find each moment precious, with the same potential “cherry” sweetness as any other? Or does knowing a bowl can only hold a limited number of cherries make you anxious there may not be many left in yours? Why are people so scared to get Covid-19? It’s because death has become their first or main fear, and while the fear of death should be within everyone, it should not paralyze us. It should allow this sobering reality to make us more open and loving and forgiving…and take time to make amends and a whole bunch of other healing stuff! How do you feel about all of this? What is your experience…your heart-breaks and break-throughs? I would love to hear from you! Please write to me at Frank@FantasticFrankJohnson.com Love PS – Due to Coronavirus social distancing guidlines, I am not doing public speaking at the moment. However I am available as an inspirational guest on radio, podcasts, etc. |
Moving Forward Within The Coronavirus Paradigm Shift
Today is March 31, 2020, and the Coronavirus impact in the United States, where I live, is underway. The world-wide Covid-19 news changes exponentially, forcing us to respond to a new reality every few minutes. Your reaction may be to hoard toilet paper, ignore social distancing, something in between, or something more extreme. It all comes down to who you are in each new moment. ”You” may have different degrees or levels of understanding. Your awareness may fluctuate up, down, and sideways, as different aspects of your life dissolve around you. One positive thing that this crisis helps us see, in stark terms, is the reality of the “butterfly effect”; that we are indeed all connected as a human species. We are all alive in the same world, we all love and experience loss, and a choice you make can impact someone on the other side of the globe. My feeling is that this event has now become a new paradigm of our collective consciousness. It is akin to a loss of innocence. Since our awareness has been raised to a new level, we can never go back to what was. The best thing to do is move forward with the understanding that uncertainty is the only thing that can be counted on for the moment. When one accepts a new level of uncertainty it then becomes the new norm… this surrender to a new reality allows us to move on into a new landscape with more grace. This attitude is what has helped me thrive as a traumatic brain injury (TBI) survivor for over 41 years, and it may help you, too. At first, I did everything I could to go “back to normal.” I was in denial, and tried to get back the life I had before the accident, such as going back to my old job. However, a paradigm shift had occurred, and all efforts to recreate the past were inevitably frustrated. It is only when I accepted my new reality, the new “norm” that comes with having a TBI, that I was free to move forward, and even experience hope, happiness, and gratitude. Of course, I still experience the full range of emotions as anyone else, but again, it comes down to who I am in each moment. Do I allow myself to be carried away on the emotional roller coaster, or do I focus on something else? I admit, sometimes I get into a rage. But it passes. Who am I in another moment? Well, I may write a letter like this one, something to reach out to others, and hopefully inspire, or even just connect with you so you know you are not alone! We will experience great disruptions in our lives, some heartbreaking and some inspiring. The form in which Covid-19 impacts us is changing daily. Both good and bad opportunities will emerge. There are always risks involved when one makes a decision. We cannot see the future. 20/20 vision only comes when we look back on our lives in hindsight. We can usually see that we may have made some wrong or poor choices – please practice putting more emphasis on giving yourself credit for the successful ones you have made. Remember that inaction, or not making a choice, is a way of making a choice… to not act. This is fine if you are doing so intentionally, but another thing when done because you are frozen with fear, which you may regret down the road. Do your best to weigh every option that you can, and decide what to do and/or not do, but make a decision and once it’s made you have to burn the bridges and move forward. Be always grateful and thankful for every bit of kindness and help that is offered to you. And we will get through this, together. MUCH LOVE AND INSPIRATION FFJ PS – Due to Coronavirus social distancing guidlines, I am not doing public speaking at the moment. However I am available as an inspirational guest on radio, podcasts, etc. |